Dana and Amy talk about what really keeps them up at night, and it's much more existential than spiders....
Dana, a therapist, lets us in on what a "Happiness Attack" is, and tries to figure out why they're so awful.
Amy confessed her fear to her dad before a big performance; her dad then gave her the best advice she ever got to reduce anxiety. It will probably work for you, too.
In the section, "No, you HAVE to...," Dana & Amy recommend products that have improved their lives and will save you time and money, even though nobody paid them to.(But they should!)